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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Sunday, September 21, 2014
Saturday, July 26, 2014
Tuesday, December 24, 2013
Make Your Own Natural Toothpaste
Most toothpaste contains sugar, fluoride, artificial colors, and other harmful ingredients that are best avoided. Instead of using the toxic commercial varieties, why not make your own? It’s simple and quick. Once you have the essential oils needed you can use them to make the toothpaste or tooth powder, which more accurately describes it, for years to come. Here’s how:
Natural Tooth Powder Recipe
½ cup baking soda
10 drops pure peppermint essential oil (this is not the same as peppermint extract or fragrance oil. Also, it should be a high quality food grade essential oil, which is available from many health food stores)
5 drops pure myrrh essential oil (optional, also available in many health food stores)
Mix all ingredients in a small jar with a lid, cover, and shake well to disperse oils throughout. Use a small amount on a damp toothbrush the way you would use toothpaste.
The peppermint essential oil helps freshen breath, kill bacteria, and clear sinuses. The myrrh oil is highly antibacterial and anti-fungal. It is often used in the ancient healing arts of Ayurvedic Medicine. The baking soda restores a natural, slightly alkaline pH balance to the teeth and gums and helps to whiten teeth.
courtesy :
www.care2.com
Good skin care 5 tips for healthy skin
Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.
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Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.
1. Protect yourself from the sun
Monday, December 23, 2013
Mother’s Exercise May Boost Baby’s Brain
If a woman is physically active during pregnancy, she may boost the development of her unborn child’s brain, according to a heart-tugging new study of expectant mothers and their newborns. The findings bolster a growing scientific consensus that the benefits of exercise can begin to accumulate even before someone is born.
Sexting, short for "sex" "texting" | So if parents being disappointed
Technology is changing the way we communicate with one another. The days of verbal communication and face-to-face interactions are slowly decreasing. Digital media is changing and shaping how adults communicate in both everyday and intimate relationships, and it’s no different for teens. Many teens use a variety of digital
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